How to stay focused during chaostic times

In a perfect world, everything is steady. You can make plans that actually come true 100% of the time. You can anticipate things in advance.

But as you and I both know, that’s not how life works.
In real life, a single random (and unexpected) event can suddenly screw up all your plans, goals, and good intentions to make a change. Think of…:
-A family member who passes away
-Getting pregnant
-Getting into a car accident
-A calamity at work that causes bankruptcy
-Fallin in love
Unplanned events can disrupt everything. I’ve experienced that several times in my life. And there’s nothing you can do to prevent unexpected events.
To be clear, when I talk about chaos, I’m not talking about adverse events. Sometimes, good things can also disrupt our focus. Life can be unpredictable.

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Basically you must keep still in focused and control your emotions.

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